Reflexology is a holistic and bespoke foot massage where pressure is applied to key areas of the feet known as reflex points to help restore balance to the mind and body. It improves the blood supply, encourage healing and reduce anxiety and stress. Reflexology can be used simply for relaxation purposes, however it is also very beneficial for a selection of other physical symptoms and problems including…. Chronic pain, Tiredness and Chronic Fatigue, Migraines and headaches, Insomnia/ disturbed sleep, Menopausal and Premenstrual syndrome.